20+ Healthy Cottage Cheese Recipes to Boost Your Protein Intake (2024)

FAQs

Is homemade cottage cheese high in protein? ›

Cottage cheese is one of the many dairy products that is good for you. Along with yogurt – especially Greek yogurt – it's a great way to get your daily intake of calcium. Cottage cheese is high in protein and is an excellent source of calcium.

The cheese's texture lends itself well to simple toppings, like a drizzle of olive oil, but textural pops like crunchy chips and juicy tomatoes work well as a fun change if you feel like you're stuck in a CC rut. Other mix-in ideas from our readers included crumbled bacon, Kalamata olives, and salsa.

While it is safe for most people to eat cottage cheese every day, it should not be consumed to the extent that you exclude other food groups. Also, some types of cottage cheese contain high amounts of sodium and/or sugar.

Egg is high in calories and cottage cheese has 31% less calories than egg - egg has 143 calories per 100 grams and cottage cheese has 98 calories. For macronutrient ratios, cottage cheese is heavier in protein, heavier in carbs and much lighter in fat compared to egg per calorie.

Basics of the cottage cheese diet

It's simply an eating plan where you eat only cottage cheese at each meal for at least three days. Some people also eat fresh fruits and vegetables in moderation. Alcohol, fruit juice, sodas, and other sweetened beverages are usually avoided.

Due to the slow absorption of casein, some bodybuilders like to eat cottage cheese before bed. This leads to a sustained release of amino acids into the blood and muscles during the night, which may reduce muscle breakdown ( 18 ).

He said that while most cheese, including cottage cheese, contains nutrients such as vitamins and calcium, it can also have high levels of sodium and fat, so he recommends eating it in moderation.

Is cottage cheese or yogurt better for you? Both cottage cheese and yogurt are excellent options for a healthy snack. Snodgrass finds it hard to choose, but she thinks there may be a slight winner. “Cottage cheese does however have a modest advantage in terms of a little less sugar than yogurt.

You can eat it plain, make cottage cheese eggs, cottage cheese dip for veggies and pita wedges, or serve it with sweet or savory toppings. Whipped cottage cheese can replace cream cheese or ricotta on cottage cheese toast. Or add some to your avocado toast for a high protein breakfast.

“Mustard can be a great way to add flavor to foods (like cottage cheese) without adding a lot of calories or unhealthy fats,” Smith said.

How to eat cottage cheese before bed? ›

when eating this metabolism-boosting food before bed, you don't need to stick to plain ol' cheese alone. "I love eating cottage cheese in a similar way to yogurt with fresh berries, walnuts, and granola. If you're a fan of savory, try adding salt, pepper, and cherry tomatoes," Reaver recommends.

First of all you can tell with the sniff test just like any other dairy product if it smells sour than it is probably past its prime, but this doesn't mean it's not safe to eat. If the cottage cheese becomes watery then you know its time to throw it away.

Cottage cheese is an ideal choice for a late night snack because its high in protein and low in carbohydrates . In fact, it's ok to eat “full fat” cottage cheese, since 2/3 of a cup has less than 6 grams of fat, which ultimately will help you feel full and reduce cravings.

Cottage cheese is a curd cheese with a mild flavor and smooth texture. It's high in many nutrients, including protein, B vitamins, and minerals like calcium, selenium, and phosphorus. If you're looking to lose weight or build muscle, cottage cheese is among the most beneficial foods you can eat.

Cottage cheese is a nutritious food that is fairly low in calories yet high in protein, selenium, some B vitamins, and phosphorus. The nutrients in cottage cheese may help support weight loss, muscle growth, and bone health.

Greek yogurt gets all the breakfast love for being high in protein, but serving for serving (¾ cup), cottage cheese has 6 more grams of protein. (Greek yogurt has 16g per serving, compared to cottage cheese's 22g.)

Despite the starter/upfront costs, making your own cheese is cheaper than buying it from the store.