Blackberry Muffin Recipe | Whole Wheat Muffin Recipe | Eat the Love (2024)

Looking for a healthy tasty whole wheat muffin recipe? Check out this Blackberry Muffin recipe that uses fresh mint and honey! (Jump directly there if you want.)

The last time I was in Portland, Oregon was two years ago. My partner AJ and I roadtripped up to Oregon, through Ashland where we saw their awesome Shakespeare Festival, visited Crater Lake and finally ended up in Portland to hang out with my college friend Sue and her husband Tony. I haven’t been up since but Portland has been on my mind recently because I’m going back up there in a few weeks to cover the Feast Portland event! I’m thrilled that they want me to help cover their second annual event and it inspired me to come up with thisBlackberry Muffin Recipe made with Whole Wheat, Honey and Fresh Mint.In addition, the cool folks at Feast Portland are giving away a Feast Portland T-shirt for one of you readers! Details at the bottom of the post. (Sadly the giveaway is over but you can still get the recipe!)

If you’ve been to Portland at all you know that their food scene is pretty vibrant. From their wineries in the Willamette Valley to the food carts in Portland, a ton has already been written about Oregon and their food. Feast Portland is in their second year, showcasing not only Oregon chefs, but chefs and food people from around the country. Hugh Acheson from The National in Athens, Georgia (I ate there when I visited Athens during our roadtrip and it’s awesome), April Bloomfield from the Spotted Pig in New York and Michael Voltaggio from Ink in Los Angeles are only just a few of the people that will at the Feast. Even the San Francisco area will be represented with chefs like Matthew Accarrino from SPQR, Chris Cosentino from Incanto and Christopher Kostow from the Restaurant at Meadowood in Napa.

Of course Portland and Oregon will be fully represented with some awesome people like Andy Ricker of Pok Pok, Kim & Tyler Malek of Salt and Straw and Tommy Habetz and Nick Wood of Bunk Sandwiches. In fact, there’s such a huge amount of talent at the Feast that I’m not sure I’ll be able to cover it all. But trust me, I’m going to try!

You can follow my coverage of the Feast Portland event in real time during the days of the event from Thursday, September 19th to Sunday, September 22 by following me on Twitter or Instagram and using the hashtag #FeastPDX. I’ll be trying to capture as much as possible during that time. In addition, you can visit this blog and see short follow-up posts at the end of each day of the festival that will recap the amazement (and probably the insane amount of food that I ate). I’m planning on doing a more extensive photo essay recap post as well in a few weeks, after I sort through all my images (that’s right, I’m going to start doing my photo essays again!).

In the meanwhile, Feast Portland has offered up an awesome Feast Portland t-shirt for one reader of mine. All you need to do to enter for the shirt is leave a comment below, telling me your favorite thing to do in Portland, why you might want to go to Portland if you’ve never been, or your thoughts on Portland in general.

The fine print – PLEASE READ
By leaving a comment below to enter, you are agreeing to the Official Rules.
▪ NO PURCHASE NECESSARY
▪ VOID WHERE PROHIBITED
▪ You must be over the age of 18.
▪ This contest is only open to U.S. Citizens. Sorry non-US people!
▪ The contest starts as of today, and will run until Sunday September 15th, 2013, 9am PST.
▪ The retail value of the t-shirt is $25.
▪ The winner will be chosen by a randomly selected comment. All comments will be numbered and I will use Random.org to pick a random number.
▪ The number of eligible comments below determines the odds of winning.
▪ If there’s a problem with contacting the winner, I reserve the right to award everything to someone else randomly chosen. So in other words, make sure you type in your correct email address if you want the membership and respond within a week to me when I contact you or I’ll give everything to someone else.
▪ This t-shirt will be coming directly from Feast Portland, which means, I can’t guarantee that I’ll get it to you in a timely fashion. If you haven’t gotten t-shirt from them in a few weeks, please email me again and I’ll check with the organization. Sometimes things take a bit of time.

This giveaway is closed. Thank you!

Special thanks Feast Portland and Alaska Airlines who are a major sponsor of the Feast Portland event. They’ll be sending the fab Sugar Jones (of Sugar in the Raw) and me up to Portland to cover it. If you’ve never flown Alaska Airlines, you can get $25 off your next flight by signing up for their free Mileage Plan loyalty program! While on there, check out their fruit and cheese platter, which has Beecher’s Flagship cheese and Tillamook Sharp Cheddar. Of course if flying makes you nervous (and really, who doesn’t get nervous when their thousands of miles up in the air?) you can calm your nerves with a little Waterbrook Two Ponds Chardonnay or Red Blend. Or maybe a complimentary craft beer if you happen to be on their regional flights operated by Horizon Air or SkyWest.

[And just for the records, even though Feast Portland and Alaska Airlines are sending me up to Portland to cover the event with my flight and accommodations covered, I was not compensated for this post. All opinions are my own.]

Blackberry Muffin Recipe made with Whole Wheat, Honey and Fresh Mint

By Irvin Lin

If you’ve ever visited Oregon, you’ll know that blackberries are utterly ubiquitous. Sometimes called marionberries up there, the blackberry bush seems to grow anywhere and everywhere and people seem to forage them all over the place. I’m not so lucky to have bushes on the side of the road, but I did find pints of them at my local grocery store, calling out to me to buy and use them. Who am I to refuse the call of the berry? Buried in the back of my fridge was a bunch of fresh mint that I needed to use before they went bad. I don’t know why fresh mint isn’t used more in baked goods as their bright herbaceous flavor adds a great layer of flavor. A little bit of honey, some ground almonds and the nutty flavor of whole wheat and you have a great little muffin to start your day with!

Ingredients
3/4 cup (115 g) whole wheat flour
3/4 cup (105 g) all purpose flour
1/2 cup (60 g) almond meal (ground almonds)
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon sea salt
4 tablespoons (55g or 1/2 stick) unsalted butter, at room temperature
1/4 cup + 2 tablespoons (75 g) white granulated sugar, divided
3 tablespoons (about 8 sprigs or 15 g of leaves) chopped fresh mint, divided
2 teaspoon vanilla extract
1/2 teaspoon almond extract (optional)
1/3 cup honey
1 large egg
3/4 cup buttermilk
1 1/2 cups (185 g or 1 pint) blackberries

Directions
1. Preheat an oven to 350˚F and spray a regular muffin tin with cooking oil. Dust each cup lightly with a little extra all purpose flour.

2. Place the flours, almond meal, baking soda, baking powder and sea salt in a medium mixing bowl. Using a balloon whisk, vigorously stir the dry ingredients together until uniform in color.

3. Place the butter, 1/4 cup sugar and 2 tablespoons (10 g) of the fresh mint in the bowl of a standing mixer fitted with the paddle attachment. Reserve the remaining tablespoon of mint and the 2 tablespoons of sugar for later. Beat the butter, sugar and mint together on medium speed until creamy. Add the extracts, honey and eggs, one at a time and beat to incorporate between additions.

4. Add half the dry ingredients to the muffin batter and beat on medium to incorporate. Add the buttermilk to the batter and beat to incorporate. Add the remaining dry ingredients and beat to incorporate. Gently fold the blackberries to the batter using a large flexible spatula, trying not to break the blackberries too much. Divide the batter into the muffin tin.

5. Place the reserve sugar and fresh mint into a small bowl and rub the sugar and mint together with your fingers until combined and slightly moist. Sprinkle the sugar over the muffins. Bake for 18-20 minutes or until a toothpick inserted in the middle of a muffin comes out clean. Let cool in the pan for 15 minutes then unmold and let cool completely on wire rack.

Makes 12 muffins

Blackberry Muffin Recipe | Whole Wheat Muffin Recipe | Eat the Love (2024)

FAQs

What is the secret to moist muffins? ›

How to Make Homemade Muffins Moist: Our Top Tips
  1. Tips to Make Homemade Muffins Moist.
  2. Keep Wet and Dry Ingredients Separately.
  3. Add All Flavorings Last.
  4. Consider Paper Liners.
  5. Don't Overfill the Muffin Cups.
  6. Check the Temperature of Your Oven.
  7. Test if Muffins Are Fully Cooked.
  8. Top Your Muffins with Flavor.
Aug 9, 2021

What is the secret to high muffins? ›

Chilling your muffin batter overnight in the fridge is the BEST thing you can do for amazing muffins. It makes them more moist, tender, and TALLER! It's very similar to chilling cookie dough, which if you know me you know I'm obsessed with chilling cookie dough.

Why are English muffins so good? ›

English muffins in general are known for their balance of denseness and porosity, the latter allowing for more space for jam, butter, and other fillings. It's interesting to note that the thicker the muffin and the more additions that are made to it, such as fruit, the less porosity it has.

Are muffins a healthy breakfast? ›

"They can be packed with added sugar and low in fiber, sending your blood sugar levels on a roller coaster before you even get to work," says Charlotte Martin, MS, RDN, CSOWM, CPT. Yet, muffins can be a healthy breakfast option if you make them at home yourself.

What not to do when making muffins? ›

Overmixing the batter.

When you overmix the batter, it crushes the air bubbles and ruins the fluffy texture. → Follow this tip: To ensure a batch of light, fluffy muffins, mix the dry ingredients with the wet ingredients until just barely combined, and no more dry flour is visible.

Should you let muffin batter rest? ›

Rest the Muffin Batter

The first, most hands-off way to make your muffins pop (literally) is to let the batter rest. Make the batter, cover the bowl with plastic wrap, and let the batter rest at room temperature for about 1 hour. If you're short on time, just 30 minutes can make a difference.

What does adding an extra egg do to muffins? ›

Using too few eggs will make your desserts dense, but using too many will make them rubbery. The explanation for this lies in the fact that eggs are made up of protein. As Fine Cooking explains, when the protein in eggs combines with the protein in flour, they produce the overall structure of the baked good.

How to get domed muffins? ›

The cookie dough scoops are for filling each cavity with muffin batter—to get tall domes, you'll need to fill each one with SIX tablespoons of batter. It works best if you're precise. Anything more will cause the muffins to overflow, and anything less will result in squat muffins.

Why are Bakery muffins so much better? ›

The best bakery-style crumb muffins start with cake flour

Cake flour is more finely ground and has less protein, which leaves the muffins with a fine, light crumb and soft texture. Using cake flour is an easy way to avoid heavy, dense muffins even if you end up stirring just a bit too much.

What do Brits call muffins? ›

United Kingdom. English muffins are usually referred to simply as muffins in the UK; sweet American-style muffins are occasionally referred to as American muffins to differentiate. They are usually consumed with tea or coffee, and sometimes feature in afternoon tea served in UK hotels.

What's the healthiest English muffin? ›

The healthiest English muffins are whole grain English muffins. Whole grain English muffins contain only around 130 calories per serving and also have several important nutrients such as B-vitamins, manganese, and selenium.

Why are Thomas English muffins so much better? ›

The distinctive taste, texture and flavor of Thomas' English Muffins come from griddle baking. This process, unchanged since day one, uses quality ingredients to create our distinctively coarse-grained, yeast-raised dough. They are split, not sliced, to preserve their unique, toast-up-perfectly texture.

Can I eat a muffin every day? ›

Now muffins aren't all bad. These things are only unhealthy if eaten on a regular basis. If every so often you want a muffin for breakfast or a snack, that's no big deal. When you grab a bakery muffin for breakfast daily, that's when you increase your risk for unwanted weight gain and other health issues.

Can diabetics eat muffins? ›

Whole-Wheat Blueberry Muffins With a Protein-Rich Side. Baked goods like muffins don't have to be off the table if you have diabetes, especially if you whip up a batch of whole-wheat blueberry muffins like these from Vincci Tsui, RDN, who's based in Calgary, Alberta.

Is it OK to eat a muffin at night? ›

Having some complex carbs like oats (try a quick bowl of fruit topped oatmeal) before bed can be helpful for sleep. But any grains, cereals, muffins, or granola that has a lot of added sugar will be stimulating, making it harder to fall asleep.

What to add to muffin mix to make it moist? ›

The traditional options are apple sauce, pumpkin purée, and mashed banana, but puréed white beans or puréed peaches can also work. Remember to adjust your other liquids to account for the added moisture. Increasing the sugar content of the recipe can also help.

Should you use butter or oil in muffins? ›

Melted butter, on the other hand, naturally solidifies when the muffins cool. As a result they have a slightly denser texture than muffins made with oil. And of course the buttery flavour is more dominant than oil, which is desirable for some flavours (e.g. Butter Pecan) but not all.

What can I add to muffins to make them less dry? ›

The right amount of butter or oil, or a combination of both, is important to get a moist muffin. This fat is essential for producing a beautifully moist muffin with a tender crumb - so don't reduce the amount stated in the recipe.

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