Jalapeno Popper Stuffed Spaghetti Squash Recipe - Basics with Bails (2024)

Table of Contents
INGREDIENTS FOR JALAPENO POPPER SPAGHETTI SQUASH HOW TO CUT A SPAGHETTI SQUASH HOW TO MAKE THE JALAPENO POPPER STUFFED SPAGHETTI SQUASH RECIPE CAN I MAKE THIS INTO A VEGETARIAN RECIPE? Other Delicious Savoury Meals You May Want To Try! Jalapeno Popper Stuffed Spaghetti Squash Recipe Ingredients Instructions Did you make this recipe? FAQs References

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This Jalapeno Popper Stuffed Spaghetti Squash has the flavors of a deliciously cheesy jalapeño popper, but in meal form. The creamy texture mixed with the spicy jalapeño peppers makes it the perfect main dish or side dish for the big game or for meal prep.

Jalapeno Popper Stuffed Spaghetti Squash Recipe - Basics with Bails (1)

This cheesy spaghetti squash is a great low carb alternative to a regular pasta recipe. It’s one of those easy recipes that has you wondering why you haven’t had this in your cooking repertoire your entire life.

If you like jalapeno poppers I promise you are going to go nuts over this recipe. It’s made with simple ingredients, has very little prep time and is a wonderful healthy dinner idea.

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Hollywood Brown Derby Cobb Salad - CopyKat RecipesQuick and Easy Chicken Enchilada Casserole RecipeUpside down meatball casserole recipeEasy Pizza Dough Recipe | Make Your Own Pizza Crust | Moms Need To Know ™

If you like easy dinner recipes you may also like to try my Air Fryer Bacon Wrapped Chicken Breast Recipe or my Air Fryer Sweet Potato Gnocchi.

Jalapeno Popper Stuffed Spaghetti Squash Recipe - Basics with Bails (2)

Comfort food rules all, and if you can make it into a low-carb meal then you are really winning. I love a good classic spaghetti recipe, but in all honestly I think I prefer this.

Out of all healthy recipes I make regularly, this is one of my favorites. You can also make it into a casserole recipe and remove it out of the spaghetti squash boats, but I think serving it in the squash itself is a great way to make this a more fun dish!

Table of Contents

INGREDIENTS FOR JALAPENO POPPER SPAGHETTI SQUASH

You will need the following ingredients listed below to make the flavorful stuffed spaghetti (the exact measurements and full recipe are in the recipe card at the bottom of the post):

  • Spaghetti squash – if you prefer to make this recipe with gluten free pasta, or any pasta for that matter, you can absolutely do that as well.
  • Cream cheese
  • Plain greek yogurt – can substitute for sour cream.
  • Cheddar cheese – I used a spicy cheddar that I find from my local grocery store. Pepper jack cheese or monterey jack cheese would also both be delicious for a bit of spice.
  • Mozzarella cheese – parmesan cheese would also be delicious.
  • Bacon – the bacon pieces from bacon bits or turkey bacon will both work as a replacement.
  • Jalapeno peppers
  • Green onions
  • Salt and black pepper
  • Optional – onion powder, garlic powder, a few cloves garlic, bell pepper, ground beef, etc.

Jalapeno Popper Stuffed Spaghetti Squash Recipe - Basics with Bails (3)

HOW TO CUT A SPAGHETTI SQUASH

A very sharp large knife is key to cutting a spaghetti squash in half. If you can, cut the stem off first as that can be tough to cut in half.

Start by making a few cuts in the spaghetti squash skin in the half you want to cut. Gently ease the knife into the cuts and move around the squash until you have more leverage to cut it.

HOW TO MAKE THE JALAPENO POPPER STUFFED SPAGHETTI SQUASH RECIPE

Preheat oven to 400 degrees F.

Cut the squash in half and scoop out the seeds. Place cut side down on baking sheet and roast for 30-40 minutes until you can easily puncture the skin of the squash with a fork.

In a medium bowl combine cream cheese, greek yogurt, cheddar cheese, mozzarella cheese, diced jalapeno, most of the green onion slices (reserve some for topping, and most of the crumbled bacon (reserve some for topping). Stir well.

Remove the spaghetti squash from oven and shred the insides using a fork to make noodles. Add the jalapeno popper dip to both halves of the spaghetti squash.

Sprinkle the top of each spaghetti squash with a bit more cheese, green onion slices and chopped bacon.

Add the roasted spaghetti back into the oven for 10-15 minutes until the cheese has melted and everything is hot and golden brown. Enjoy!

See Also
Easy no bake cheesecake recipe (with sautéed peaches)

Jalapeno Popper Stuffed Spaghetti Squash Recipe - Basics with Bails (4)

CAN I MAKE THIS INTO A VEGETARIAN RECIPE?

Yes, you can absolutely omit the bacon bits and it will be a vegetarian recipe. Unfortunately to make it vegan you will need to alter almost every ingredient, which would be quite difficult to maintain all the flavors.

Other Delicious Savoury Meals You May Want To Try!

  • KFC Style Popcorn Chicken (Vegan)
  • Taco Bell Crunch Wrap Supreme
  • Low Carb Broccoli Cheese Soup Recipe (Better Than Quiznos)
  • Viral TikTok Salmon Rice Bowl With Seaweed
  • The Best Vegan Buffalo Cauliflower Wings (Gluten Free, Healthy)

Yield: 4 servings

Jalapeno Popper Stuffed Spaghetti Squash Recipe

Jalapeno Popper Stuffed Spaghetti Squash Recipe - Basics with Bails (5)

This Jalapeno Popper Stuffed Spaghetti Squash has the flavors of a deliciously cheesy jalapeño popper, but in meal form. The creamy texture mixed with the spicy jalapeño peppers makes it the perfect main dish or side dish for the big game or for meal prep.

Prep Time10 minutes

Cook Time50 minutes

Total Time1 hour

Ingredients

  • 1 medium spaghetti squash
  • 1/3 cup cream cheese
  • 1/2 cup plain greek yogurt
  • 1/4 cup cheddar cheese, I used a jalapeno cheddar
  • 1/4 cup mozarella cheese
  • 2 jalapeno peppers, diced
  • 2 green onions, chopped
  • 5 strips bacon, cooked and diced

Instructions

  1. Preheat oven to 400F.
  2. Cut the squash in half and scrape out the seeds. Place cut side down and bake on lined baking sheet for 30-40 minutes until you can easily puncture the skin of the squash with a fork.
  3. In a medium bowl combine cream cheese, yogurt, cheddar cheese, mozzarella cheese, diced jalapenos, most of the green onion (reserve some for topping), and most of the bacon pieces (reserve some for topping). Combine well.
  4. Remove the spaghetti squash from the oven and shred the insides with a fork to form noodles. Add the jalapeno dip to both halves of the spaghetti squash.
  5. Sprinkle each side of the spaghetti squash with a bit more cheese, green onion and bacon pieces.
  6. Add the spaghetti squash back in the oven for 5-10 minutes until the cheese has melted and everything is hot. Enjoy!

Nutrition Information:

Yield:

4

Serving Size:

1 grams
Amount Per Serving:Calories: 301Total Fat: 19gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 55mgSodium: 497mgCarbohydrates: 19gFiber: 4gSugar: 8gProtein: 16g

The nutrition information provided is calculated based on industry-standard software and should be used as a general guide only. The information may vary depending on ingredient substitutions, cooking techniques, and individual serving sizes. It is the responsibility of the reader to ensure the accuracy and appropriateness of the nutritional information provided. Always consult a qualified healthcare provider for personalized medical or nutritional advice.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

IF YOU TRIED THIS JALAPENO POPPER STUFFED SPAGHETTI SQUASH RECIPE PLEASE LEAVE A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS RECIPE ON PINTERESTOR SHARE ONINSTAGRAMBY TAGGING @basicswithbails and #basicswithbails

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Jalapeno Popper Stuffed Spaghetti Squash Recipe - Basics with Bails (2024)

FAQs

Why is my spaghetti squash mushy and not stringy? ›

Don't Overcook!

You know spaghetti squash is done when the flesh of the squash is fork-tender inside, the outsides are turning golden, and when you press on the outside of the squash, it gives a little. If you overcook the squash, it will be mushy.

Tell Me More ›
How do you keep spaghetti squash from getting soggy? ›

Give the slices a touch of salt, but not too much! Adding too much salt can cause the squash to get too watery as it cooks. And then you'll be left with mushy strands.

Get More Info Here ›
Is spaghetti squash supposed to be crunchy or soft? ›

The squash is done when tender.

The flesh will also separate easily into spaghetti-like strands. You can also taste it right now — if the noodles are still a bit crunchy for your taste, put the squash back in the oven for 15 to 20 minutes more.

Read More ›
How to get the moisture out of spaghetti squash? ›

Roast it. That's it, that's all you need to know, ha! Truly, roasting spaghetti squash not only draws out the moisture from the squash but also caramelizes it for the very best flavor.

Read More ›
Why did my spaghetti squash turn to mush? ›

Don't overcook them – This is the #1 reason that noodles become a mushy, watery mess! Stick to the times noted above and don't allow the squash to become soft to the touch. It will still feel hard when it's cooked.

Continue Reading ›
How do you cook squash so it doesn't get soggy? ›

Roasting zucchini at a high temperature instead of baking or sautéing helps develop browning and a slight char on the outside, which keeps it from getting soggy. It also concentrates the flavors, giving this subtle veg a little more oomph.

Continue Reading ›
Why is my spaghetti squash so hard to cut open? ›

Spaghetti squash can be tough to cut raw. The outside is hard and the raw flesh can be a bit of a challenge to work through. To safely cut into a squash (spaghetti or another kind), you need to make sure you have a nice sharp knife and a flat, stable work surface to cut on.

Read On ›
Is spaghetti squash healthy? ›

Spaghetti squash is a winter vegetable rich in vitamins, minerals, and antioxidants. Due to its low calorie content and high fiber content, it may aid weight loss and digestive health. Try roasted spaghetti squash as a low carb alternative to pasta, combined with veggies, protein, whole grains, and healthy fats.

Show Me More ›
What part of the body is spaghetti squash good for? ›

Colon Health

Because of the appearance of spaghetti squash, you might assume that it is rich in fiber. It has over 2 grams per serving, which is more than regular pasta but not as much as many other vegetables. Fiber in the diet contributes to colon health by increasing the regularity of bowel movements.

Discover More Details ›
Can I eat spaghetti squash raw? ›

As a certified executive chef, Tiner says the short answer is simple: Yes, you can. "You can eat raw squash, however, the taste may not be to everyone's liking," Tiner notes. "Squash contains a toxin known as Cucurbitacin E, which can give the squash a bitter taste.

Find Out More ›

Why is my cooked squash mushy? ›

Not Using the Right Cooking Technique

Squashes behave very differently when cooked in the oven or on the stovetop. Generally, a squash that is roasted in the oven is going to have a much softer texture, one that can get mushy if mixed with other ingredients, but making it ideal for a purée, soup, or being mashed.

Read On ›
Why are my squash turning to mush? ›

Far, far, far and away the most common are watering issues. If the soil dries out too much between irrigations, or if it stays too wet, it interferes with root function and water uptake and the plant will pull water from the fruit, resulting in soft squash.

Read On ›
What causes mushy spaghetti? ›

If you use a pot that's not large enough, the water temperature will begin to drop. This will result in clumpy, mushy pasta. Additionally, this will create a higher starch-to-water ratio, which causes the pasta to stick together. In conclusion: Avoid clumpy, mushy, and sticky pasta by using the right pot!

Get More Info Here ›

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