Salt-Wilted Brussels Sprout Salad With Hazelnuts and Goat Cheese Recipe (2024)

Why It Works

  • Salt-wilting half the Brussels sprouts softens them for a more tender texture; leaving the other half raw helps the sprouts retain some of their original sturdy crispness.
  • Toasting skin-on hazelnuts just until the skins take on a light wood-smoke aroma adds depth and complexity to the salad.
  • Tangerine juice and zest lightly infuse the salad, adding plenty of wintry personality.

Making a hearty salad is like recruiting the A-Team: You want to assemble a diverse collection of ingredients, each bringing its own special qualities to the mix. Just as Face was the suave manipulator, Murdock the crazy pilot, B. A. the muscle, and Hannibal the master of disguises, so nuts add crunch, greens crisp-tenderness, cheese a creamy richness, and the vinaigrette moisture and flavor. But this approach overlooks another technique: manipulating a single ingredient in different ways to get more than one quality out of it.

This Brussels sprout salad does all of the above. There are the nuts—here, they're toasted skin-on hazelnuts, the skins taking on a light campfire aroma as they blister in a dry skillet. Then there's the cheese, in this case tangy, creamy fresh goat cheese that's crumbled in at the end. And, of course, there's the vinaigrette, which I spike with tangerine zest to give it some personality. What I think is most interesting about this salad, though, is how the Brussels sprouts themselves are handled.

Shaving Brussels sprouts is a common technique for salads, the sturdy little brassicas forming a dense pile once shredded. Sometimes, though, that leads to a salad with a bit too much crunch—raw Brussels sprouts aren't exactly the tenderest of greens.

This got me thinking about creative ways to deal with that issue. Roasting is one option, but that can take the dish a little too far out of salad territory. Plus, it's something we've all seen before.

As it happened, though, I'd just been working on asauerkraut how-to. The method starts by tossing and kneading shredded cabbage with salt, which wilts it through the powers of osmosis (the salt draws out moisture from the cabbage's cells, collapsing them) and the mechanical crushing of the cells through the kneading itself.

When you're making kraut, the next step is to let it ferment for several weeks, but that salted, wilted cabbage is actually delicious all on its own. So I started thinking about the sprouts: Why not salt and knead them, reenacting that first phase of kraut-making, but then toss the wilted sprouts directly into a fresh salad, no fermentation required?

Salt-Wilted Brussels Sprout Salad With Hazelnuts and Goat Cheese Recipe (1)

I liked the idea, but I also knew that if I used them alone as the base, especially once they were mixed with a vinaigrette and creamy fresh goat cheese, the salt-wilted sprouts would come across astoosoft and damp. My solution was simple: I'd salt-wilt only half the shredded sprouts, leaving the other half pristine and raw, then toss them back together right before serving. It'd be the perfect mix of two incarnations of a single ingredient: one soft and tender, the other stout and crisp. Combined, they are definitely greater than the sum of their parts.

The salt-wilting itself is easy. Sprinkle salt on the shredded sprouts, toss well, then knead and squeeze for a few minutes until you can feel them begin to yield and grow wet as their juices are drawn out. I decided to also squeeze onto them the juice from the tangerine I was zesting for the vinaigrette, to infuse them with a little more flavor. After they've rested in the fridge for around 15 minutes or so, they're ready to go, though you can hold them for several hours at this point. When you're ready to finish the salad, just squeeze the sprouts dry of all the liquid that has accumulated in the bowl, combine them with everything else, add the vinaigrette, and toss to coat.

After the first bite, there's only one thing a person can say:I love it when a plan comes together.

Salt-Wilted Brussels Sprout Salad With Hazelnuts and Goat Cheese Recipe (2)

January 2017

Recipe Details

Salt-Wilted Brussels Sprout Salad With Hazelnuts and Goat Cheese Recipe

Active30 mins

Total40 mins

Serves4to 6 servings

Ingredients

  • 1 3/4 pounds (800g) Brussels sprouts, trimmed and thinly shredded on amandoline, divided

  • 2 teaspoons (8g) kosher salt, plus more to taste

  • 1 tangerine (about 5 ounces; 150g)

  • 1/2 medium shallot (about 3 ounces; 90g), minced

  • 1 teaspoon (5ml)Dijon mustard

  • 2 tablespoons (30ml)white wine vinegar

  • 6 tablespoons (90ml)extra-virgin olive oil

  • Freshly ground black pepper

  • 3/4 cup (170g) skin-onhazelnuts

  • 4 ounces (115g) fresh goat cheese, crumbled

Directions

  1. In a medium mixing bowl, toss half the shredded Brussels sprouts with 2 teaspoons salt. Knead and squeeze salted sprouts, softening them and releasing their liquid, about 2 minutes. Juice tangerine, reserving half of peel for zesting later, and add juice to salted sprouts. Toss to coat, cover, then transfer to refrigerator for at least 15 minutes and up to 4 hours.

    Salt-Wilted Brussels Sprout Salad With Hazelnuts and Goat Cheese Recipe (3)

  2. In a small bowl, combine shallot, Dijon, vinegar, and finely grated zest of reserved tangerine peel. Whisk in olive oil, season with salt and pepper, then set aside.

  3. In a small skillet, toast hazelnuts over medium-high heat, stirring and shaking pan constantly, until skins are just beginning to take on a light roasted, campfire smell, about 4 minutes. Let cool slightly. Transfer nuts to a zipper-lock bag, then gently crush under the weight of a heavy pan or skillet to form large broken chunks.

    Salt-Wilted Brussels Sprout Salad With Hazelnuts and Goat Cheese Recipe (4)

  4. Remove salted sprouts from refrigerator. Knead and squeeze once more, then drain and squeeze well to remove any excess moisture. Transfer to a serving bowl. Toss with remaining shredded raw Brussels sprouts and toasted hazelnuts. Whisk dressing, then drizzle all over salad. (Add just enough dressing to lightly coat everything in the salad bowl; you may have a small amount left over.) Season with salt and pepper, then add crumbled goat cheese, toss gently to combine, and serve right away.

    Salt-Wilted Brussels Sprout Salad With Hazelnuts and Goat Cheese Recipe (5)

Special Equipment

Mandoline slicer

Notes

When toasting the hazelnuts, be careful not to burn them or darken them to the point of developing an unpleasant flavor. Stir and shake the pan constantly until the nuts are lightly toasted.

Salt-Wilted Brussels Sprout Salad With Hazelnuts and Goat Cheese Recipe (2024)

FAQs

Why soak Brussels sprouts in salt water? ›

For best results, soak your Brussels sprouts in salt water. Not only does salt act to tenderize the dense sprouts, but it will also help to season them all the way through. It won't take a lot -- just add 1 tablespoon of salt per 1 quart of water and toss in trimmed and halved Brussels sprouts.

Why aren't Brussels sprouts bitter anymore? ›

Over the last twenty years, farmers have mellowed the "unpleasant" flavor of brussels sprouts by breeding a vegetable that contains fewer bitter compounds or glucosinolates. So, brussels sprouts just taste better than they used to when we were kids. The rub is that glucosinolates help protect sprouts against pests.

Why do brussel sprouts taste bad to some people? ›

A 2011 study by Cornwall College found that sprouts contain a chemical, similar to phenylthiocarbamide, which only tastes bitter to people who have a variation of a certain gene. The research found that around 50 per cent of the world's population have a mutation on this gene.

What makes brussel sprouts mushy? ›

Any disdain you may harbor for Brussel Sprouts probably originated by eating them steamed or boiled. Steaming and boiling use moist heat, and moist heat can make Brussel Sprouts mushy and stinky—not a good combo. Give them the treatment they deserve by roasting them instead.

How many hours sprouts should be soaked? ›

The norm is 8-12 hours, but some soak for only 20 minutes, some occasionally soak in warm or hot water and for more or less time - Check the seed information pages for the seeds you are sprouting. Skim off any non-seeds that are floating on the water*.

How long to soak Brussels sprouts in water before cooking? ›

Contributed by Whole Foods Market, Inc. To prepare, soak Brussels sprouts in a bowl of cold, salted water for 20 minutes. Preheat oven to 400°F.

How to cook Brussels sprouts so not bitter? ›

A splash of lemon juice, or even apple cider vinegar, works wonders on bitter sprouts. Another key ingredient is fat, which helps Brussels sprouts to crisp up. This is why it's so popular to render bacon fat and cook Brussels sprouts in it, then add the bacon bits back in at the end.

When should you not eat Brussels sprouts? ›

If any of the leaves have brown spots or are yellowing, it's a sign of early spoilage. If you remove the blemished leaves and the interior looks OK, you can still use the sprout. However, if the interior leaves are also showing blemishes or yellowing, it's best to toss it (or compost it, if you can).

What gives Brussels sprouts a better taste? ›

In the late 1990s scientists identified specific chemicals, called glucosinolates, that made Brussels sprouts taste bitter. Plant breeders started growing old seeds, previously discarded for producing paltry harvests, to identify tastier versions with lower levels of these compounds.

Why do I feel weird after eating Brussel sprouts? ›

Like other cruciferous veggies, Brussels sprouts have a type of carbohydrate that your body can't easily break down. This can cause you to have belly pain, gas, and either diarrhea or constipation.

What can happen if you eat too many Brussel sprouts? ›

You can prepare Brussels sprouts by sautéing them with garlic and olive oil or serving them with lean protein and whole grains. 3 Just keep in mind that Brussels sprouts are high in fiber, which can cause abdominal pain, bloating, and gas if you eat too many.

Is there anything bad about Brussel sprouts? ›

Although a healthy vegetable, consuming too many Brussels sprouts can be unsuitable for people on anticoagulants since it contains vitamin K, which results in blood clotting. Another issue with consuming Brussels sprouts excessively is that it can lead to gas and bloating.

How to revive wilted Brussels sprouts? ›

We found that the best way to revive these kinds of vegetables was to trim their stalks or stems on the bias and stand them up in a container of cold water in the refrigerator for about an hour. This exposes as many of their moisture-wicking capillaries as possible to water.

Can you eat wilted brussel sprouts? ›

Throw out fresh brussel sprouts that have a foul odor, yellow or wilted leaves, a mushy or slimy texture, or dark spots. Use fresh brussel sprouts within 1–2 weeks of getting them. Store the brussel sprouts in a plastic bag inside your fridge, and wash them before cooking them.

Why are my brussel sprouts wilting? ›

Brussels sprouts can be a little tricky to grow. Problems most likely to be encountered include; Wilting young plants: Plants may wilt after planting due to lack of water. Adequate water at planting and subsequently is required.

How do you soak brussel sprouts for bugs? ›

Brussels Sprouts

Get them ready for your plate by placing the sprouts in a bowl filled with warm water and let them soak for about 10 minutes — this will flush out the dirt and any lurking pests.

How to remove the bitterness from Brussels sprouts? ›

The sweetness works with the bitterness, and the sugar helps to caramelize the sprouts and bring out their own sweetness. A bit of brown sugar will also work. Acid can be useful as well. A splash of lemon juice, or even apple cider vinegar, works wonders on bitter sprouts.

How do you make Brussels sprouts more digestible? ›

Tip for digestion :

Blanch Brussels sprouts in boiling, salted water for 5 minutes before cooking. This makes them easier to digest. You can also freeze them after blanching. This will preserve their flavour and health benefits.

References

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