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Sprouts Fruit Salad Recipe. Healthy Moong Sprouts Salad with Apple, Mango & Pomegranate with step by step pictures. This is made with Moong Sprouts, mango and salt pepper.
TABLE OF CONTENTS
1.About Sprouts Fruit Salad Recipe
2.📖 Recipe Card
3.Sprouts Fruit Salad Recipe
4.Sprouts Fruit Salad Recipe step by step picture
5.Frequently Asked Questions
I told you about the salad which i made using the sprouts which i posted yesterday. Now I am up with the post, I love this salad so badly. It is simply amazing, plus it is so healthy. I love to enjoy sprouts like this. I also make a spicy salad using that which i will post very soon.
About Sprouts Fruit Salad Recipe
Sprouts are high in nutrients. They may also provide a number of health benefits, such as improved blood sugar levels and a lower risk of heart disease. The combination of sprouted moong and fruits is unique and delicious. It can be served for breakfast as well as lunch or dinner. This salad is high in protein and fibre and should be on your salad recipe list.
The sweetness of mangoes, apples and a little tart from pomegranate along with some sugar, salt and pepper really makes it. The cool thing is, you can keep the salad in the fridge and eat it the next day too. It still taste great.
Ingredients for Sprouts Fruit Salad Recipe
- Moong Sprouts - 1 cup (Click here for Recipe)
- Ripe Sweet Mango - 1 medium size
- Crunchy Apple - 1 medium size
- Red Pomegranate - ½ of a large one
- Salt to taste
- Pepper to taste
- Sugar - 1 tsp
Moong Sprouts
Mung bean sprouts have a mild, clean, vegetal flavour that will not overpower the dish. They are prone to absorbing the flavours that surround them. The sprouts primarily add a crunchy, juicy element.
Ripe Sweet Mango :
The ripe flesh of the mango is soft and juicy, pale orange in colour, and has a texture that ranges from fibrous to almost butter-like. The flesh tastes fresh and sweet, and it has a pleasant aroma.
How to make Sprouts Fruit Salad Recipe
- Take a mango and peel it off, Chop them into small pieces.
- Take a apple and chop them into small pieces as well.
- Now take the chopped apple and mango in a bowl.
- Add in the pomegranate kernels, i bash on top of the pomegranate with a wooden spoon to remove the kernels.
- Add in the moong sprouts in.
- Sprinkle in some salt, sugar and pepper.
- Mix well and Serve.
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[emailprotected]and I’ll help as soon as I can.
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📖 Recipe Card
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Sprouts Fruit Salad Recipe
Healthy Moong Sprouts Salad with Apple, Mango & Pomegranate with step by step picture. This is made with Moong Sprouts,mango ,
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Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Servings: 3 servings
Ingredients
- 1 cup Moong Sprouts Click here for Recipe
- 1 medium size Ripe Sweet Mango
- 1 medium size Crunchy Apple
- ½ of a large one Red Pomegranate
- Salt to taste
- Pepper to taste
- 1 tsp Sugar
Instructions
Take a mango and peel it off, Chop them into small pieces.
Take a apple and chop them into small pieces as well.
Now take the chopped apple and mango in a bowl.
Add in the pomegranate kernels, i bash on top of the pomegranate with a wooden spoon to remove the kernels.
Add in the moong sprouts in.
Sprinkle in some salt, sugar and pepper.
Mix well and Serve.
Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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Sprouts Fruit Salad Recipe step by step picture
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| Take all your ingredients |
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| Start by peeling a mango |
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| chop em |
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| Now take a crisp apple |
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| slice them |
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| chop em |
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| all fruits chopped |
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| take a clean bowl |
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| add the fruits in |
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| grab half a pomegranate |
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| and drop the kernels in |
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| add the sprouts in |
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| season with salt, sugar and pepper |
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| and toss well |
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| Ready to serve |
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| Enjoy.. |
Frequently Asked Questions
What is a Sprouting?
Sprouting is the natural process by which seeds or spores germinate and produce shoots, and existing plants produce new leaves or buds, or other structures grow.
What is the best way to eat sprouts?
Many people consume raw sprouts daily and yet have never faced any trouble. However, for your safety, put some oil in the pan and saute the sprouts for a while to kill the bacteria or can either boil in salt water for 5-10 minutes. Cooking them is even better for your digestive system and the absorption of nutrients.
When did people start eating sprouts?
Sprouts have a long history of use in Chinese medicine, where physicians prescribed them for the treatment of many disorders due to their nutritional and medicinal properties. Finally, the Western world has caught up.
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About Aarthi
Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!
Reader Interactions
Comments
Laxmi
healthy salad.. loved ur presentation.. 🙂
Reply
Veena Theagarajan
healthy salad
Reply
Arthy Suman
wow very healthy and delicious....
Reply
suji
Wow same recipie we follow but instead of sugar we use honey, which tastes even better
Reply
kausers kitchen
Healthy salad dear, luvly presentation.
Reply
Raheema faizal
Did u cooked the sprout before adding to the salad?
Reply
Aarthi
@Raheema faizalNo it is raw sprouts
Reply
shiga selvam
Shall I add little honey to this... For taste... and pls post some sprouts recipes pls aarthi
Reply
Aarthi
@shiga selvamif u like honey u can add.
Reply
Anonymous
Can we use other fruits
Reply
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